9Gains - Gym Workout Log 1.1.5

9Gains presents a user-friendly interface designed to streamline workout planning and tracking tasks effortlessly. With access to over 150 workout routines or the option to craft your own, achieving your fitness goals is made more attainable.

Ensure maximum productivity during your workout sessions by capturing all details each time. Regardless of your experience level, monitoring and reviewing your sets, reps, and weights is made simple through the app.

Feedback from our user base positions 9Gains as a straightforward yet highly effective weightlifting workout application in the market.

Features:

• Gym workout planner
• Workout tracker
• Gym workouts
• Home workouts
• Best lift / PR / 1 RM
• Weight lifting tips & exercise log
• Built-in rest timers, warm-ups, and supersets
• Add photos to custom exercises
• Weight lifting history, graphs, and stats
• Muscle breakdown
• Offline mode

Workout Programs:

• Workouts for men and women
• Beginner & advanced weight lifting programs
• Muscle-specific routines
• Muscle gain
• Weight loss
• Powerlifting / bodybuilding
• Full body workoutslI
• Kettlebell & dumbbell exercises
• Target Programs - Abs, Butt, Chest, Biceps
• Split programs & Strength training
• Workout schedules 5x5, 3x5, 1x3, 531, Madcow, PHUL, PHAT
• lI<liBodyweight workouts

9Gains aids in enhancing fitness levels and building strength. The workout tracker and gym planner facilitate consistency while the simple workout log serves as a motivational tool. Whether you aim for weight loss or muscle gain, you will discover tailored gym workouts within the application.

Commence your training regimen with the comprehensive features of the 9Gains workout app today.

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