9Gains - Gym Workout Log 1.1.5

Joseph Fleifel ❘ Freeware ❘
iOS
out of 42 votes

9Gains presents a user-friendly interface designed to streamline workout planning and tracking tasks effortlessly. With access to over 150 workout routines or the option to craft your own, achieving your fitness goals is made more attainable.

Ensure maximum productivity during your workout sessions by capturing all details each time. Regardless of your experience level, monitoring and reviewing your sets, reps, and weights is made simple through the app.

Feedback from our user base positions 9Gains as a straightforward yet highly effective weightlifting workout application in the market.

Features:

Gym workout planner
Workout tracker
Gym workouts
Home workouts
Best lift / PR / 1 RM
Weight lifting tips & exercise log
Built-in rest timers, warm-ups, and supersets
Add photos to custom exercises
Weight lifting history, graphs, and stats
Muscle breakdown
Offline mode

Workout Programs:

Workouts for men and women
Beginner & advanced weight lifting programs
Muscle-specific routines
Muscle gain
Weight loss
Powerlifting / bodybuilding
Full body workoutslI
Kettlebell & dumbbell exercises
Target Programs - Abs, Butt, Chest, Biceps
Split programs & Strength training
Workout schedules 5x5, 3x5, 1x3, 531, Madcow, PHUL, PHAT
lI<liBodyweight workouts

9Gains aids in enhancing fitness levels and building strength. The workout tracker and gym planner facilitate consistency while the simple workout log serves as a motivational tool. Whether you aim for weight loss or muscle gain, you will discover tailored gym workouts within the application.

Commence your training regimen with the comprehensive features of the 9Gains workout app today.

Terms

Overview

9Gains - Gym Workout Log is a Freeware software in the category Home & Hobby developed by Joseph Fleifel.

The latest version of 9Gains - Gym Workout Log is 1.1.5, released on 02/21/2024. It was initially added to our database on 02/21/2024.

9Gains - Gym Workout Log runs on the following operating systems: iOS.

Users of 9Gains - Gym Workout Log gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

EVOLUTION 3:59 Workout Program

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Weight-Lifting Workout Planner

Many individuals may find it daunting to begin working out in a gym, particularly if they lack experience with weightlifting and feel uncertain about where to start.

Latest Version
1.1.5

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